Apple cider vinegar It's easy to make at home and will always come in handy around the house.
This is an excellent natural preservative; to make it you need apples, water, and sugar or honey.
Many housewives use it for winter preparations, for pickling, for making sauces and gravies.
Gardeners use it to combat pests and plant diseases, and to fertilize and acidify plants that prefer acidic soil. You can read more Here.
Apple cider vinegar is used in cosmetology; it is added to face masks and hair rinses.
It's also widely used in folk medicine. Apple cider vinegar contains beneficial substances essential for our bodies.
A large amount of magnesium calms the nervous system, regulates sugar levels and blood pressure, supports heart rhythm and immunity, and strengthens bones. Drinking vinegar diluted with water and honey at night ensures a sound sleep.
The high pectin content lowers cholesterol and blood sugar levels, cleanses blood vessel walls, regulates blood pressure, and promotes weight loss by curbing appetite. It has a beneficial effect on the gastrointestinal tract, restores intestinal microflora, and stimulates the growth and reproduction of beneficial bacteria.
But apple cider vinegar is especially rich in potassium. Potassium has a beneficial effect on the cardiovascular system, stabilizes blood pressure, and ensures proper heart function, making water with apple cider vinegar beneficial for those with hypertension.
It has a beneficial effect on the kidneys and adrenal glands. It helps reduce swelling and regulate water balance.
Apple cider vinegar helps with calcium absorption, which helps strengthen teeth, bones, and muscle tissue.
Antioxidants present in vinegar reduce joint pain, back pain, neck pain, and shoulder pain.
A drink with vinegar promotes weight loss, as drinking it in the morning allows you to feel full longer.
I periodically, especially after holidays and birthdays, when I have to eat a lot of different treats, replace breakfast with a glass of apple cider vinegar. I add 1-2 teaspoons to a glass of water, wash it down with 1 tablespoon of sesame seeds and 1 tablespoon of flaxseed. After such a breakfast, I don't feel like chewing for long. Sesame and flaxseeds are rich in nutrients, promote hair and nail growth, and strengthen bones and teeth. And any excess weight gained after the holidays returns to normal.
We also drink apple cider vinegar during the cooler months to prevent flu and colds and to strengthen the immune system. Dilute 1 tablespoon of vinegar in a glass of water. Drink this drink in the morning before breakfast. It also has a beneficial effect on intestinal function—it improves microflora and digestion, normalizes bowel movements, and helps remove harmful substances from the body. The photos show the apple cider vinegar in a balsamic vinegar bottle; I pour it into smaller bottles for convenience.
Apple cider vinegar also helps combat heartburn and varicose veins. Compresses made from vinegar diluted in water are applied to the feet to lower blood pressure.
During colds, gargle with diluted vinegar.
They blur pigment spots and freckles, making them lighter and less noticeable.
This is how useful and necessary it is, both for medicinal purposes and for gardening.
And it will always come in handy around the house. And make apple cider vinegarIt's very easy to do it yourself!